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SPARTAN RACE SPEAR - CHEAP EASY $10 DIY

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Video of Quick DIY project on how to build a SPARTAN RACE SPEAR for training to help avoid future burpees.
All you need are

- Rake handle
- 10 / 12 inch nail
- super glue + Hot glue gun
- Hack Saw

Very good $10 dollar investment that can save you many many burpees!


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As of sept 2018 , We are a husband wife team competing in martial arts and obstacle course racing. Together we are Spartan SGX coaches, Martial Arts Instructors in the arts of Wing Chun, Kali, Karate , Boxing Running Coaches NASM fitness Trainer We also love to cook, adventure and DIY ! Follow us on our journey to reach the peak of human fitness..... and have alot of fun and good food on the way! :)
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